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Bella vida Archives - Malachite Centre
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Use the magic of fears

I recently had to face a huge fear: Making a decision that would change my life forever. My vision for my life has expanded and my values have shifted. I am also at a certain stage in my life and I have realised that it is time for a change.

Use the magic of fear

I walk Dexter in the morning.

Dexter is five years old. When my daughter picked him up next to a busy highway, he was a tiny, abandoned four-month old puppy. He has grown into a medium-sized doggie and is a cherished member of our family.

Dexter gets nervous on our morning walks, especially of small dogs. He freezes with fear when they start yapping at him. The fierce, ferocious ones also bring him to a complete standstill.

Unaware of his distress, I walk on and even get a bit irritated by this seemingly irrational fear. He only gets moving again when he realises that I have left him behind. Out of the corner of my eye, I see him gather his courage and he rushes past the small dangers towards me. It is much more frightening to be left behind than to conquer his fear of other dogs.

What Dexter has taught me
Our morning walks have taught me that fear mobilises you when you have something bigger to lose. When Dexter must choose between being chased by a white woolly monster and losing me, he conquers his one fear to make sure the other bigger fear doesn’t happen.

I recently had to face a huge fear: Making a decision that would change my life forever. My vision for my life has expanded and my values have shifted. I am also at a certain stage in my life and I have realised that it is time for a change, but I have been scared witless. Fear is freezing me.

However, I have learned from Dexter that if I don’t break free from this one fear, a bigger fear will realise. And so, I have decided that it is time to let go and move on. It is time for change. In the decision-making process, I have faced more fears than what I thought possible, but I have pushed through and taken a massive step forward.

What fear is holding you back from making the change in your life you so wish to have? What will you lose if you stay stuck in this fear?
Transform you fears and be free! Book a consultation with Ilze Alberts, Human Behaviour Expert and Psychologist-Coach, today.

Relate Better With Your Teen With These Top 5 Tips

Communication is the key to bridging this relationship gap, but in the digital age, it has become even more tricky to talk to your teenage sons and daughters.

Apart from knowing their world, also know your teen. Know what is of value, importance and a priority to your teenager.

Teenage years are be overwhelming, daunting, and just downright filled with fear. This is true for the young adolescents and parents alike. Teens become withdrawn, silent, and even aggressive. And parents react by becoming defensive, scared, and overly protective.

According to Ilze Alberts, Johannesburg-based life strategist and psychologist, parents are often caught between a rock and a hard place: They don’t want to do too little or too much as they don’t want to scare away these young adults. But it is tough! They become like aliens in your home. They have moods swings and volatile emotions, and they become demanding, selfish, and overly focussed on their interests and priorities.

Communication is the key to bridging this relationship gap, but in the digital age, it has become even more tricky to talk to your teenage sons and daughters. Nowadays children prefer to ask their Google for advice instead of speaking to a human.” Having raised her son and daughter alone, Alberts too walked this treacherous path. I understand that this period is demanding, challenging and extremely stressful.

From personal and professional experience, I have gained valuable insights and learned tough lessons. And yes, in certain instances I failed. However, it is comforting to know that you are not alone in this boat.

Alberts shares these five top tips on how to have an effective relationship with your teen.

Remember yourself as a teenager and remind yourself of your pains and pleasures, challenges, and support structures, the uncertainties, peer pressure and how you handled it all.

1. Get to know their world

The world of today’s teens is daunting for most parents. Facebook, Twitter, BBM, WhatsApp, Internet, drugs, sex, alcohol, and many other experiences, with which many parents are not familiar, are their reality.

Make sure you get to know their world. Listen to their music, watch their movies, pay attention to their talk, and show an interest in their reality. Remember, this world is just as overwhelming to them. They might seem to only be interested in their social lives or sports events, but in their heart, they still need their mommy and daddy.

2. Guard against becoming the preacher

It is easy to become the preacher and warn them against the dangers of this world. However, they perceive you as old-fashioned and clueless, says Alberts, “The more you preach to them and set tight boundaries, the more they see you as the enemy. The result is that your relationship and communication become strained.”

I wanted to shout from the rooftops to be careful of the clubs, the malls, drugs, bullies, the Internet. All they heard was nagging and moaning. The more I preached, the further away they drifted. “One day the penny dropped: Stop being the preacher. From that day onwards, I changed from preaching to talking and informing with care.

3. Remember the fun and discoveries of your own teenage years

Remember yourself as a teenager and remind yourself of your pains and pleasures, challenges, and support structures, the uncertainties, peer pressure and how you handled it all. We lived our teenage years according to the current times and so are your teens. Many parents fear for the wellbeing of their kids because they know what they were up to as teenagers themselves.

Teenage years are an important period of your life; it is a time of learning to be more independent and self-reliant. We get more freedom and have to make a lot of difficult choices. We learn about relationships with the opposite sex, the tears and ecstasy of falling in and out of love, lots of school work, learning to deal with pressure and being halfway between a child and an adult. It is also a time of fun and new discoveries.

By opening yourself up to work through your fears and enjoy your teenage kids, you open up a new world of experiences for yourself.

4. Give them wings

Trust that you did a good enough job with your parenting. You have the biggest impact on your kids’ life from when they are born until they turn six years old. From then on, you are enforcing the basic principles and parenting style that you have adopted.

Alberts says, “Give your teen a long enough string to explore, but not too long that they hang themselves. Even though teens seem to be more focused on their friends and social life, you as the parent is still important.”

5. Be teen-focused

Apart from knowing their world, also know your teen. Know what is of value, importance and a priority to your teenager. Watch what they fill their space with, and on what they spend their time, what they like to talk about, what motivates them, what goals they set, and in which areas of their lives are they disciplined and organised. The answers to these questions will help you understand what is really important to your teenage child.

According to Alberts, the rule of thumb for a good relationship with your teen is acceptance without qualification. Give them what they want within boundaries and age-appropriate limitations.

“Expect the best from them but be realistic. And enjoy these years as much as possible. You will learn more about yourself and realise that your kids are not extensions of you, but their own unique individual selves. “By opening yourself up to work through your fears and enjoy your teenage kids, you open up a new world of experiences for yourself,” Alberts concludes.


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